Tri Fred is proud to have 4 coaches to help you achieve your triathlon, running and swimming goals.

Nicole Weidensaul - Fit 4 You Coaching

Coach Nicole has owned her own coaching business since 2005 but has been working in the health & fitness industry for the past 15+ years.  She holds a B.S. in Health & Sport Studies and has trained a wide variety of clients ranging from beginners, seniors, military members, and advanced endurance athletes.  Coach Nicole especially enjoys working with beginners and spreading her passion for triathlon and fitness with those new to the sport. 

Competing in her first triathlon at the age of 17, she has gone on and raced in over 75 triathlons in every distance from sprints to Ironmans.  She has earned many overall and age group awards and has competed at the national level for both collegiate cycling & triathlon.  She earned Gold & Silver Ironman All World Athlete status, placed first in her age group for the Virginia Triathlon Series end of season rankings, and has competed multiple times in both Age Group Triathlon Nationals and the Boston Marathon.   In addition, she contributes running and triathlon articles for Active.com.  Finally, she also coaches Cross Country at Eastern View High School.

Learn more about Nicole Weidensaul and Fit 4 You coaching.

Molly Roohi - Ten Ten Coaching

Molly has been running since she was eight years old. Never the fastest one on the team, but always one of the most enthusiastic, she ran cross country and track throughout elementary, middle, and high school. While a freshman in college in Manhattan, she saw television coverage of the New York City Marathon for the first time. Two years later she toed the line of that race with 35,000 other runners and has been hooked on endurance sports ever since.  She has run eighteen marathons to date, with one win, a few other podium finishes, a large number of Boston qualifying times and a smile on my face every time. In 2008, she completed her first triathlon. Since then she has moved up through the amateur ranks, qualified for several World Championship races and earned her elite card allowing her to race as a professional triathlete. She is a USAT Level 1 certified coach and she teaches Health and P.E. when she isn’t coaching amazing triathletes and runners.

  • 2015 Eagleman 70.3 – 5th PRO – 4:40
  • 2014 Ironman Louisville – 4th PRO – 9:51
  • Ironman 70.3 World Champion Finisher (Amateur and Pro)
  • ITU World Championship Finisher (Amateur)
  • Ironman World Championship Finisher (Amateur)

Learn more about Molly Roohi and Ten Ten Coaching.

Jeff Joyner - Ten Ten Coaching

Jeff came to the sport of triathlon with a background in basketball and soccer. He transitioned to triathlon after mountain biking for a few years after college. He still enjoys the trails and Xterra races, but is primarily focused on long distance triathlon. He writes software and is by profession a very detail-oriented person. As a USAT Level 1 Coach he enjoys analyzing workout data to find the changes an athlete can make that will take them to the next level. He looks forward to helping athletes accomplish their goals whether it is finishing their first triathlon or qualifying for Kona.

  • 2016 Ironman Florida – 8th OA – 9:11
  • 2015 Ironman World Championship Finisher
  • 2015 Ironman Coeur d’Alene – 2nd AG – 9:45
  • 2015 Ironman Raleigh 70.3 – 3rd AG – 4:2
  • 2013 IM 70.3 World Championship Finisher

Learn more about Jeff Joyner and Ten Ten Coaching.

Sierra Huber - UCANDOIT Coaching

Sierra Huber has been coaching and in the educational field for over 10 years. She is a certified USAT Level 1, Complete Human Performance Certified and ASCA Level 1 coach, and continues to train extensively as both a coach and an athlete.

Sierra works with Age Group to Elite triathletes, in addition to beginner athletes and military personnel looking to pass rigorous tests from all over the country! Her personal experience and proficiency as a dedicated swimmer has allowed her to help other athletes conquer one of the most dreaded parts of military and triathlon training. She has coached all skill levels of athletes ranging from first races to world championship races and all race distances. When working with athletes, Sierra excels at analyzing their form for running, swimming, implementing a strength program and knows how to pull out the best in them.

Learn more about Sierra Huber and UCANDOIT Coaching or Complete Human Performance.