Tri Fred is proud to have 3 local coaches to help you achieve your triathlon, running and swimming goals.

Jeff Joyner - Forward Racing

Jeff came to the sport of triathlon with a background in basketball and soccer. He transitioned to triathlon after mountain biking for a few years after college. He still enjoys the trails and Xterra races, but is primarily focused on long distance triathlon. He writes software and is by profession a very detail-oriented person. As a USAT Level 1 Coach, he enjoys analyzing workout data to find the changes an athlete can make that will take them to the next level. He is a multi-time Kona finisher and knows what it takes to get to the top of the sport. He looks forward to helping athletes accomplish their goals whether it is finishing their first triathlon or qualifying for Kona.

Learn more about Jeff Joyner and Forward Racing.

Nicole Weidensaul - Fit 4 You

Coach Nicole has owned her own coaching business since 2005 but has been working in the health & fitness industry for the past 20+ years.  She holds a B.S. in Health & Sport Studies and has trained a wide variety of clients ranging from beginners, seniors, military members, and advanced endurance athletes.  Coach Nicole is an IRONMAN University Certified Coach.  She especially enjoys working with beginners and spreading her passion for triathlon and fitness with those new to the sport. 

Competing in her first triathlon at the age of 17, she has gone on and raced in over 75 triathlons in every distance from sprints to Ironmans.  She has earned many overall and age group awards and has competed at the national level for both collegiate cycling & triathlon.  She earned Gold & Silver Ironman All World Athlete status multiple times, placed first in her age group for the Virginia Triathlon Series end of season rankings, raced in the IRONMAN 70.3 World Championships, been on the podium at IRONMAN 70.3 races, and has competed multiple times in both Age Group Triathlon Nationals and the Boston Marathon.   In addition, she contributes running and triathlon articles for  Finally, she also coaches Cross Country at Eastern View High School.

Learn more about Nicole Weidensaul and Fit 4 You coaching.

Sierra Huber - Sojourn Nutrition & Training

Sierra Huber has been coaching and working in the educational field for over 10 years. She is a certified USAT Level 1 and ASCA Level 1 coach, is a Concurrent Hybrid Performance coach with Complete Human Performance and continues to train extensively as both a coach and an athlete.  Sierra has worked side by side with Olympian, Sheila Taormina and has completed her Swim Speed Secret certification, along with being the only STGRID licensed coach in Virginia for underwater analysis.

Sierra has worked with Age Group to Elite triathletes, who have reached USAT Nationals and World Championship events, in addition to beginner athletes and military personnel looking to pass rigorous tests. Her personal experience and proficiency as a dedicated swimmer has allowed her to help other athletes conquer one of the most dreaded parts of military and triathlon training.  She has competed in all race distances and proudly calls herself an IRON(wo)MAN!  Sierra also offers nutrition coaching for athletes and non athletes looking to improve their health and/or athletic performance.  She holds a certification from Precision Nutrition.

Learn more about Sierra Huber and Sojurn Coaching.