Tri-Fred is hosting a swim clinic on Friday, May 16 at American Family Fitness for both freestyle, and for those interested in all four strokes.  Check out the FLYER.

You will be videotaped underwater, computer analysis, and dvd of your swim w/recommendations for improvement, etc.  If you have any questions regarding the efficacy of this technology, please feel free to contact Rod Havriluk [havriluk@swimmingtechnology.com].

American Family Fitness
10020 Southpoint Parkway
Fredericksburg, VA 22407

Please contact Debi if you are interested in participating with your name, age, sex, height, and weight.

APRIL NEWSLETTER

 Check out a F.O.R.D. race report by TriFred's Brian Lusher .


TriFred UNIFORMS are coming!!!
We have completed the uniform order.  If you have any questions, email Rob.
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THE March NEWSLETTER is here.

2008 Club Events:
Smithfield Sprint ~ March 29, Kinetic Sprint ~ April 20, Colonial Beach ~ July 13, and the Giant Acorn ~ October 4.  Of course we'll be at a TON of other events during the season, but at these races Tri-Fred will be out in force with everything necessary to make some great triathlon memories!  Register for Smithfield, Kinetic and the Big Nut at SetUpEvents and for Colonial Beach at the YMCA. 





Tri-Fred at the Smithfield Sprint 3/28/08
Mary, Kathryn, Brian, Nicole, Daryl, Kate, Sherry and Sabo Invincible.
For more details and pictures of this race, check out the March Newsletter!