TRI FRED CURRENT GROUP WORKOUTS:


RIDES:
Group bike rides on Fridays from Locust Grove.  Email Nicole for details.

RUNS:
Group runs from downtown Fredericksburg Monday-Friday at 5AM.  Email Bert for more information.

Group runs on Saturdays from Lee Drive.  Email Caren for more information.

Group runs from Lee Drive or Wilderness Battlefield on Sundays.  Email Nicole for details.

UCanDoIt Coaching Group (led by Debi Bernardes) will be holding group speed training on Wednesday nights at 6:00PM.  There is a drop in fee of $5.00.  Email Debi for more info. 

SWIMS:
Masters Group Swims at American Family Fitness - Mondays at 10:30 AM, coached by Debi Bernardes. 

Group swims at the Massad Branch YMCA Tuesdays & Thursdays at 7:00 PM.  For more info, contact Julie.

*Don't forget to sign up for the Tri Fred yahoo email list as members often post dates/locations for workouts.


OTHER GROUP WORKOUT OPPORTUNITIES:


The Fredericskburg Area Running Club (FARC) holds group runs:
Saturdays 8:00 AM - Meet at Hyperion Cafe in downtown F'burg on Williams St.
Sundays 7:00 AM - Meet at the University of Mary Washington Athletic Fields in downtown F'burg on Hanover St.
Check out their website for more information.

The Fredericskburg Area Cyclists and Old Towne Bicycles lead group rides mid week and on the weekends.  Check out their websites for details.

Bike Stop in Culpeper offers mid-week and weekend rides.  Check out their website for more information.

Revolution Cycles has group rides.  Click HERE for details.

VA Runner offers an All Star Training Program.  Click HERE for more info.  They also offer group runs from their Clifton store.  Click HERE for more info. 

Tsunami Masters Swim Program in Fredericksburg.  Click HERE for details.

You can also find and post workouts on Map My Ride and Map My Run.

Also check out USATF route sharing, click here to find instructions on how to get  started using this website.