The Triathlon Club of the

Fredericksburg Region 

Group Activities - 2008

Feb 17 - Indoor Tri at YMCA
March 29 - Smithfield Tri - Sprint

Group Rides will start in March when it warms up!

Masters Group Swims at American Family Fitness - Monday and Friday's (TBA) from 5:30-7:00 am, coached by Debi Bernardes.  Most likely starting in February for both days, but for now know that I will be there on Monday's at those times.

Group Runs - Long Run stuff is happening every weekend
Saturday's at Hyperion at 8:00 AM
Sunday's at UMW Athletic Fields at 8:00 AM

Track workouts will be available at the James Monroe High School Track starting on Wed, Feb 20 at 5:30 PM (that is when the warm up starts, so be on time).
(donations will be accepted by coach on site)


I


Tri-Fred Uniform Survey

Please select which items you might be interested in purchasing (and wearing) if given the opportunity.  You are not being asked to actually order anything, but we need an idea as to what kind of items our multi-sport athletes are looking for in terms of workout and competition wear.

Name:
Email:
Tri Singlet Top
Tri Specific bike shorts
Bike Jersey
One piece Tri Race Suit
Bike Shorts
Arm Warmers
Fleece Jacket (or vest)
       
Copyright . Debi Bernardes. All rights reserved.
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