The Triathlon Club of the

Fredericksburg Region 



1/28/08 Tri-Fred meeting 6:30 PM at JMHS, Topics to include:  Registration and Q&A session for Youth Tri Program (high school/college age athletes only).  Also Lisa Quinn will be giving a talk on some extreme cross training for Triathlon strength.

1/20/08 and 2/17/08 - Indoor Triathlon at Rappahannock Area YMCA (Butler Road) - 8:00-11:00 am.  See entry form below.  We will take up to 75 athletes (about how many bikes will fit into the gym.  Swim will be done in the YMCA Fitness pool (25 meters) and will have a lifeguard.  Gym opens up at 7:30 AM to allow for set up of bikes/equipment, and allow athletes to change.

This is a non-timed event - everything is on the honor system!  It is purely a chance to train together, and to practice the art of Triathlon!

Cost is $10.00 per Tri-Fred Member, and $15.00 for all other athletes.  All athletes will have access to Food, Showers, and plenty of company!

12/1 - USAT Club Competition begins - January is Bike Month, and February is Run Month!  Start logging those miles!
Indoor Triathlon Registration Form

Cost is $10.00 for Tri-Fred members (per event) and $15.00 for non members - please reserve your spot NOW!  All money will be paid at the door, and registration is available up to race morning, or if when we reach 75 participants.  All participants will sign a waiver on event day.
Name:
 Pick your date(s)
You can reserve for
 February 17 Event
750m, 14 miles, 5k  Sprint Distance
1500m, 25 miles, 10k  Olympic Distance
E-mail Address:



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