THE FREDERICKSBURG
 TRIATHLON CLUB





Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.

 
 

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WANT TO GET INVOLVED?  YOU CAN BE A TRI FRED SPONSOR BY DONATING BELOW!

ANNOUNCEMENTS:


TRI FRED IS ON FACEBOOK

If you are on
Facebook, join the group, Tri Fred.  Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!

JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have.  To join, click HERE


UPCOMING EVENTS/MEETINGS


SUMMER MASTERS SWIM AT DIXON POOL
Mondays, Wednesdays, and Fridays this summer starting Wednesday, June 17th.​  Sessions will be held from 6:00 AM to 7:15 AM.  The cost for this program is $24 for 6 visits or $42 for 12 visits.  You will need to purchase a punch card at Fredericksburg Parks and Rec or you can buy one at the gate on the first day of Masters.  (There is a special designated card for this program.)  Questions? Feel free to email Molly.

OPEN WATER SWIMS AT WILDERNESS PRESIDENTIAL RESORTS - WEDNESDAY NIGHTS
Join us every Wednesday night (weather permitting) from 6:30-7:30 PM for some open water swim practice.  This is not an instructional clinic; just an opportunity to get some open water swim practice in.  Please be comfortable swimming in open water as there is no kayak support (unlike the Saturday open water swims).  The cost is $5 per car.  There needs to be a MINIMUM of 3 people attending the swim for it take place.  Please RSVP by Tuesdays nights either on Facebook or contact the swim leader.
Wed 7/1 - contact Nicole
Wed 7/8 - contact Caren
Wed 7/15 - contact Sara
Wed 7/22 - contact Tom

OPEN WATER SWIM WORKOUT July 25th 8:00 AM
Meet at Wilderness Presidential Resorts for an open water swim at any distance of your choosing.  Cost is $5 a car.  For more info, contact Tom.
 
GROUP SWIM/RUN/LUNCH August 8th 10:00 AM

Meet at Wilderness Presidential Resorts for an open water swim/run brick workout followed by a potluck lunch.  For more info, contact Sara.


OTHER HAPPENINGS:


TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who are looking for some assistance or some camaraderie in their training.  The 70.3/140.6 Triathlon Team is for members interested in training for either a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race or an Ironman distance (2.4 mile swim, 112 mile bike, 26.2 mile run) race.  The Sprint/Olympic Triathlon Team is for members interested in training for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race.  For more information about the any of the training teams or to register, check out their specific page(s) on the website. 

UNIFORMS
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right).  We have an online store where you can purchase uniforms and have them delivered to you.  CLICK HERE for the store.  
To check out DeSoto's line and for sizing information, click HERE.  For more info, email John.

  








MEET YOUR BOARD MEMBERS:


President: Caren Walker
Vice President/Group Workout Coordinator: Tom Fontenot
Secretary/Webmaster: Nicole Weidensaul
Sponsorship Director: Dave Taylor
Treasurer/Membership Director: Adam Sipp
Social Director: Sara Poore
Swim Coach: Sierra Huber
Sprint/Olympic/70.3/140.6 Tri Team Coach: Nicole Weidensaul
Advisor: Debi Bernardes


Please feel free to contact any of us with and suggestions or comments!

NOTES FROM THE BOARD:
If you would like to see what was discussed at March's board meeting, click HERE.

To view Tri Fred's Constitution and By-laws, click HERE.


                                                                                                                      

WANT TO BE A SPONSOR?  DONATE BELOW!  THANKS FOR SUPPORTING TRI FRED!
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