Tri Fred is a community of
triathletes who are passionate
about leading a healthy lifestyle.
JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have. To join, click HERE.
KINESIO TAPE DEMONSTRATION & SOCIAL
Join us n Wednesday, May 22nd at 7:00 PM at J. Brian's Tap Room (200 Hanover Street downtown Fredericksburg). Dr. Bryant will be doing a short talk and a hands-on demonstration on Kinesio taping. If you have any problem spots you don't mind bearing in public, dress appropriately!
We will follow up with a social (light snacks/appetizers provided by Tri Fred). For more info or to RSVP, email Lynne.
On Saturday, May 25th at 8:00 AM there will be a transition clinic at Pickett's Circle on Lee Drive. Bring all your tri gear (i.e., wetsuit, cap, goggles, bike, cycling shoes, helmet, sunglasses, race number belt, running shoes, socks, visor/hat, transition towel) so you can learn how to set up your transition area for race day. Be prepared to actually run through the transition area multiple times. For more info or to RSVP, email Nicole.
REV 3 WILLIAMSBURG TRIATHLON
Sunday, June 23rd -- the club will be out there racing. We will have the tent at the race to hang out and relax under. Feel free to bring your own cooler of beverages and snacks!
COLONIAL BEACH TRIATHLON
Saturday July 13th and Sunday July 14th -- the club will be out there racing. We will have the tent at the race to hang out and relax under. Feel free to bring your own snacks and beverages.
In April at Wegman's (2281 Carl D Silver Parkway, Fredericksburg). We will be having an awesome guest speaker. Stay tuned for more info.
Contact Caren (her email is listed below) and make arrangements to pick up your uniform OR we can mail them out to you for $5.00. These great tops for training or racing are only $40.00. We ordered extra so if you didn't place your order yet but would still like one, email Caren. To check out DeSoto's line and for sizing information, click HERE.
FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.
MEET YOUR BOARD MEMBERS:
President: Caren Walker
Vice President/Community Outreach: Jason Cohen
Treasurer/Membership Director: Sharon Robertson
Secretary/Webmaster/Beginner Tri Team Coach: Nicole Weidensaul
Sponsorship Director: John Conway
Membership: Clay Calvert
Social Director: Lynne Clemo
FIT Coach: Debi Bernardes
HIT Coach: Molly Roohi
Please feel free to contact any of us with and suggestions or comments!
NOTES FROM THE BOARD:
If you would like to see what was discussed at March's board meeting, click HERE.
To view Tri Fred's Constitution and By-laws, click HERE.