THE FREDERICKSBURG
 TRIATHLON CLUB





Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.

 
 

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ANNOUNCEMENTS:

TRI FRED IS ON FACEBOOK
If you are on
Facebook, join the group, Tri Fred.  Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!

JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have.  To join, click HERE

UPCOMING EVENTS/MEETINGS:

OPEN WATER SWIMS
Join us (weather permitting) for some open water swim practice at Wilderness Presidential Resorts (9220 Plank Road).

We will meet every Wednesday night at 6:30 PM from 5/4-9/28.  We will also meet Saturday 5/21, 6/18, 7/16, 8/13, 9/17 at 8:30 AM.

This is not an instructional clinic so please be comfortable swimming in open water since there is no lifeguard or kayak support.  

There needs to be a MINIMUM of 3 people attending the swim for it to take place.  Please RSVP to Caren Walker or on the Facebook event page by the day before if you plan on attending.  

These swims are open to all Tri Fred members.  Not a member?  Come out and try it once, but then please join the club as this is an exclusive membership benefit for current Tri Fred members.

There are 3 ways to pay:
1.) $5 a person cash only (exact change) at the gate upon entrance to the Resort
2.) Purchase a 5 punch card for $40 (a savings of $1/visit)
3.) Purchase a full season pass for $125.  This allows you not only to participate in regular group swims on Wednesdays and Saturdays, but gives you access to the lake on your own (except certain blackout dates which will be indicated on your pass).
Punch cards and full season passes are available at the Wilderness Presidential Resort Reservations Building from 9AM-5PM seven days a week.


OTHER HAPPENINGS:

TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who are looking for some assistance or some camaraderie in their training.  The 70.3/140.6 Triathlon Team is for members interested in training for either a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race or an Ironman distance (2.4 mile swim, 112 mile bike, 26.2 mile run) race.  The Sprint/Olympic Triathlon Team is for members interested in training for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race.  For more information about the any of the training teams or to register, check out their specific page(s) on the website.

MEET YOUR BOARD MEMBERS:


President: Caren Walker
Vice President/Group Workout CoordinatorTom Fontenot
Secretary/Webmaster: Nicole Weidensaul
Sponsorship Director: Marcus Zinger
Treasurer/Membership Director: Adam Sipp
Social Director: Eileen McConkie
Sprint/Olympic/70.3/140.6 Tri Team Coach: Nicole Weidensaul

Please feel free to contact any of us with and suggestions or comments!

NOTES FROM THE BOARD
If you would like to see what was discussed at March's board meeting, click HERE.

To view Tri Fred's Constitution and By-laws, click HERE.
      
WANT TO BE A SPONSOR?  DONATE BELOW!  THANKS FOR SUPPORTING TRI FRED!
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