THE FREDERICKSBURG
TRIATHLON CLUB
Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.
TRI FRED IS ON FACEBOOK
If you are on Facebook, join the group, Tri Fred. Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!
JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have. To join, click HERE.
UPCOMING EVENTS/MEETINGS
NATIONAL CLUB CHALLENGE Dec 2013-Feb 2014
Thanks to all who participated in this year's NCC. We logged 28,473 miles as a team! For the SWIM SESSION, we logged 4,446 miles as a team and we placed 9th in our division for total miles and swim miles. Vlad Agureyev lead the team with 261.30 (26.13) miles. For the BIKE SESSION, we logged 10,281 miles as a team and we placed 8th in our division for total miles and bike miles. Jeff Joyner lead the team with 776 miles. For the RUN SESSION, we logged 13,745 miles as a team and we held on to 8th in our division for both total miles and run miles. Caren Walker lead the way with 479.66 (168.22 miles). OVERALL, Molly Roohi logged the most miles for all three months at 4264.1 (2752.83 miles). Molly also got 1st in her age group and Jeff placed 9th in his age group. GREAT JOB, everyone!
BIKE CLINIC 3/20 7:00PM - Bike Stop in Culpeper
Bike Stop will be hosting a bike maintenance and tire changing clinic at their shop (120 W. Culpeper St, downtown Culpeper). The store will also be open for members to take advantage of our great 20% discount. We will also be giving away some pretty cool door prizes. For more information, contact Nicole.
NIGHT OF HORRORS SOCIAL April TBD
Join us for a fun night filled with food, drink, and storied of your worst race mistakes. Prizes for the best story! Check back for more specific details. For more information, contact Caren.
OPEN WATER SWIM CLINIC May TBD
Learn the tricks of the trade on how to navigate open water swimming and get comfortable without the lane lines. Check back for more specific details. For more information,
contact John.
GROUP BIKE RIDE June TBD
Come on out for a bike ride and meet your fellow team members. Check back for more specific details. For more information, contact Tom.
SOCIAL July TBD
Join us in celebrating the Sprint & Olympic Tri Team members who completed the Colonial Beach Sprint & Olympic triathlons. All club members are welcome! Check back for more specific details. For more information, contact Nicole.
OTHER HAPPENINGS:
TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who are looking for some assistance or some camaraderie in their training. The team known as FIT (Fredericksburg Ironman Team) is for members interested in training for an Ironman distance (2.4 mile swim, 112 mile bike, 26.2 mile run) race. The team know as HIT (Half Ironman Team) is for members interested in training for a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race. The Sprint/Olympic Triathlon Team is for members interested in training for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race. For more information about the any of the training teams or to register, check out their specific page(s) on the website.
UNIFORMS
We will be ordering new uniforms for the 2014 season. Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right). We have an online store where you can purchase uniforms and have them delivered to you. You have until March 10th to order and they will be delivered by May 10th. CLICK HERE for the store. To check out DeSoto's line and for sizing information, click HERE. For more info, email John.
FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.
MEET YOUR BOARD MEMBERS:
President: Caren Walker
Vice President/FIT & HIT Coordinator: Tom Fontenot
Secretary/Webmaster/Beginner Tri Team Coach: Nicole Weidensaul
Sponsorship Director: John Conway
Treasurer/Membership Director: Clay Calvert
Accountant: Sharon Robertson
Social Director: Sara Poore
FIT & HIT Coach: Debi Bernardes
Please feel free to contact any of us with and suggestions or comments!
NOTES FROM THE BOARD:
If you would like to see what was discussed at February's board meeting, click HERE.
To view Tri Fred's Constitution and By-laws, click HERE.
