THE FREDERICKSBURG
 TRIATHLON CLUB





Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.

 
 

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WANT TO GET INVOLVED?  YOU CAN BE A TRI FRED SPONSOR BY DONATING BELOW!

ANNOUNCEMENTS:


TRI FRED IS ON FACEBOOK

If you are on
Facebook, join the group, Tri Fred.  Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!

JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have.  To join, click HERE


UPCOMING EVENTS/MEETINGS


NATIONAL CLUB CHALLENGE December 1st-February 28th
Help Tri Fred compete against other tri teams around the country in this annual challenge.  Simply track your swim, bike, and run miles for each day of the competition and each team in their division with the most miles wins!  We also like to give prizes to our members who log the most miles.  You must be a Tri Fred member and you must be a USAT member to participate.  If you would like to join in on the fun, email Caren with your name, email address, date of birth, and USAT number.  It is never to late to start!  We won our division in 2012 -- let's get our title back!  Scroll to the bottom of the page for our Club's Mileage Tracking Widget!

SOCIAL January TBD
Join us for our end of the year holiday party.  Kick back, relax, and share stories of your season.  Check back for more specific details.

4th ANNUAL MIDNIGHT MILES Friday February 20th 7:00PM-12:00AM
Rack up some miles for the National Club Challenge as well as enjoy a night of running, food, and fun with your fellow Tri Fred members.  You can run as much or as little as you want but please bring your reflective gear and headlamp/flashlight.  We will have some games and prizes as well.  Finish the night's adventures with a delicious breakfast.  We will use Lynne & Henry Clemo's home as the base of operations for the night.  You will receive an email with their address or you can email Caren for it.  Don't miss out on one of the favorite Tri Fred events of the year!


OTHER HAPPENINGS:


TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who are looking for some assistance or some camaraderie in their training.  The 70.3/140.6 Triathlon Team is for members interested in training for either a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race or an Ironman distance (2.4 mile swim, 112 mile bike, 26.2 mile run) race.  The Sprint/Olympic Triathlon Team is for members interested in training for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race.  For more information about the any of the training teams or to register, check out their specific page(s) on the website. 

UNIFORMS
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right).  We have an online store where you can purchase uniforms and have them delivered to you.  CLICK HERE for the store.  
To check out DeSoto's line and for sizing information, click HERE.  For more info, email John.

  







FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.


MEET YOUR BOARD MEMBERS:


President: Caren Walker
Vice President/Group Workout Coordinator: Tom Fontenot
Secretary/Webmaster: Nicole Weidensaul
Sponsorship Director: Dave Taylor
Treasurer/Membership Director: Adam Sipp
Social Director: Sara Poore
Swim Coach: Sierra Huber
Sprint/Olympic/70.3/140.6 Tri Team Coach: Nicole Weidensaul
Advisor: Debi Bernardes


Please feel free to contact any of us with and suggestions or comments!

NOTES FROM THE BOARD:
If you would like to see what was discussed at October's board meeting, click HERE.

To view Tri Fred's Constitution and By-laws, click HERE.


                                                                                                                      

WANT TO BE A SPONSOR?  DONATE BELOW!  THANKS FOR SUPPORTING TRI FRED!
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