THE FREDERICKSBURG
 TRIATHLON CLUB





Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.

 
 

CHECK OUT OUR SPONSORS:



































WANT TO GET INVOLVED?  YOU CAN BE A TRI FRED SPONSOR BY DONATING BELOW!

ANNOUNCEMENTS:


TRI FRED IS ON FACEBOOK

If you are on
Facebook, join the group, Tri Fred.  Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!

JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have.  To join, click HERE


GROUP SWIM WORKOUTS AT DIXON POOL 
Swim sessions as Dixon pool over the summer will be starting up June 2nd.  Meet every Monday, Wednesday, and Friday from 6:00-7:30 AM (or however long you want to swim) and enjoy swimming in an outdoor pool with your fellow members.  For more information, contact Debi.

UPCOMING EVENTS/MEETINGS

GROUP BRICK WORKOUT July 26th 7:30 AM
Meet at Pickett's Circle at Lee Drive.  Two options: 1 hour bike ride/20 minute run -or- 1 hour 15 minute bike ride/30 minute run.  Please RSVP to Nicole or contact her for any questions/more info.

GROUP BRICK WORKOUT August 23rd 7:30 AM
Meet at Pickett's Circle at Lee Drive.  Two options: 1 hour 15 minute bike ride/30 minute run -or- 1 hour 45 minute bike ride/30 minute run.  Please RSVP to Nicole or contact her for any questions/more info.

SOCIAL October TBD
Join us for some food, drink, and fun as the season starts to wind down.  Check back for more specific details.

GROUP RUN November TBD
Come on out for a group run to prepare for the Blue Gray Half Marathon.  Check back for more specific details.

SOCIAL December TBD
Join us for our end of the year holiday party.  Kick back, relax, and share stories of your season.  Check back for more specific details.


OTHER HAPPENINGS:


TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who are looking for some assistance or some camaraderie in their training.  The team known as FIT (Fredericksburg Ironman Team) is for members interested in training for an Ironman distance (2.4 mile swim, 112 mile bike, 26.2 mile run) race.  The team know as HIT (Half Ironman Team) is for members interested in training for a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race.  The Sprint/Olympic Triathlon Team is for members interested in training for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race.  For more information about the any of the training teams or to register, check out their specific page(s) on the website. 

UNIFORMS
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right).  We have an online store where you can purchase uniforms and have them delivered to you.  CLICK HERE for the store.  
To check out DeSoto's line and for sizing information, click HERE.  For more info, email John.

  







FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.


MEET YOUR BOARD MEMBERS:


President: Caren Walker
Vice President/FIT & HIT Coordinator: Tom Fontenot
Secretary/Webmaster/Sprint & Olympic Tri Team Coach: Nicole Weidensaul
Sponsorship Director: Dave Taylor
Treasurer: Julia Taylor
Membership Director
: Clay Calvert
Accountant: Sharon Robertson
Social Director
: Sara Poore
Swim Coach: Sierra Wisner
HIT Coach: Molly Roohi
HIT Coach: Debi Bernardes


Please feel free to contact any of us with and suggestions or comments!

NOTES FROM THE BOARD:
If you would like to see what was discussed at April's board meeting, click HERE.

To view Tri Fred's Constitution and By-laws, click HERE.


                                                                                                                      


 
WANT TO BE A SPONSOR?  DONATE BELOW!  THANKS FOR SUPPORTING TRI FRED!
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