TRI FRED IS ON FACEBOOK
If you are on Facebook, join the group, Tri Fred. Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!
JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have. To join, click HERE.
SOCIAL January TBD
GROUP RUN November TBD
Come on out for a group run to prepare for the Blue Gray Half Marathon. Check back for more specific details.
Join us for our end of the year holiday party. Kick back, relax, and share stories of your season. Check back for more specific details.
TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who
are looking for some assistance or some camaraderie in their training.
The 70.3/140.6 Triathlon Team is for members
interested in training for either a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race or an Ironman distance (2.4 mile swim, 112 mile
bike, 26.2 mile run) race. The Sprint/Olympic Triathlon Team is for members interested in training
for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race. For
more information about the any of the training teams or to register,
check out their specific page(s) on the website.
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right). We have an online store where you can purchase uniforms and have them delivered to you. CLICK HERE for the store. To check out DeSoto's line and for sizing information, click HERE. For more info, email John.
FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.
MEET YOUR BOARD MEMBERS:
President: Caren Walker
Vice President/Group Workout Coordinator: Tom Fontenot
Secretary/Webmaster: Nicole Weidensaul
Sponsorship Director: Dave Taylor
Treasurer/Membership Director: Adam Sipp
Social Director: Sara Poore
Swim Coach: Sierra Huber
Sprint/Olympic/70.3/140.6 Tri Team Coach: Nicole Weidensaul
Advisor: Debi Bernardes
Please feel free to contact any of us with and suggestions or comments!
NOTES FROM THE BOARD:
If you would like to see what was discussed at October's board meeting, click HERE.
To view Tri Fred's Constitution and By-laws, click HERE.