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NEWS/ANNOUNCEMENTS:

MASTERS SWIM WORKOUTS STARTING JUNE 15th
Coached workouts at the Dixon Pool Mondays, Wednesdays, and Fridays from 6:00 AM to 7:30 AM. For more info, check out the Group Workouts page.

CROSS FIT TRIATHLON TRAINING CLINIC HAS BEEN POSTPONED
The Cross Fit clinic for peak triathlon performance has been postponed to allow members the opportunity to go to participate in the open water swim clinic.  It will be rescheduled for later this summer or fall.  For more info on Cross Fit contact Lisa Quinn.

TRI FRED GET TOGETHER SUNDAY OCTOBER 11th at 3:00PM
We are having an end of season get together at Loriella Park -- fun for the whole family.  Bring a dish & we will provide the hotdogs and burgers.  There will be plenty of games for the whole family to play...or time just to relax and unwind from a long, hard season.  Hope to see you there!

LOOKING FOR SOMEONE TO SWIM IN A RELAY?
If you are looking for a swimmer to partner with for a relay team, you can email either Bill or Elissa.  Both are fantastic swimmers and have agreed to swim for a team if needed.

FOR SALE:
Trek Pilot 5.2 Tri Bike.  160 miles on the bike.  $2700 retail price; selling it for $1500.  For more info, contact Lisa.
 

MEMBERSHIP UPDATE:  If you have not already renewed your membership, please do so as soon as possible.  You can renew online (click on the Membership page & select Renew Membership NOT New Membership) or you can download a membership application and send via the mail.  Thanks for your continued support of the club!

WANTED: NEWSLETTER COORDINATOR.  If you are interested, please email Kate.  We also need articles, race reports, and photos for the next newsletter.  Please email those items to Dennis.

BORROW THE TENT TO PUT UP AT YOUR NEXT RACE
If you would like to help increase the club's awareness and help promote the club at your next race, feel free to borrow the fantastic Tri Fred tent (as seen in the picture below)!  Let's get the word out about Tri Fred!  If you are interested, please email Kate. 


OTHER HAPPENINGS:

YOUTH TRI SUMMER CAMP
In the DC area this summer - for kids ages 9-14.  Check out the website at www.achievekidstri.org/

KIDS RUNNING RACE & TRIATHLON
*Run is Saturday July 11th at 8:30 AM in Midlothian, VA.  Kids 5-8 will do a 1 mile run; kids 9-15 will do a 2 mile run.
*Triathlon is Saturday, July 25th at 8:30 AM in Midlothian, VA.  Kids 5-8 will swim 50 yards, bike 2 miles, and run 0.75 miles.  Kids 9-14 will swim 150 yards, bike 4 miles, and run 1.5 miles.
For more information on either event, check out www.runningkids.net.

LITTLE-BIG ADVENTURE RACE SERIES
Teams consist of kids 7-17 and adults 18+.  Distances are 1/2 mile canoe, 3 1/2 mile trail bike, and 1 1/2 mile run.  Two races available:
*Saturday September 12th at James River State Park (Gladstone, VA)
*Saturday October 10th at Black Hill Regional Park (outside DC)
For more info, call 804-706-1038 or click www.runningkids.net.

FOR SALE:
*Long sleeve Tri Fred T-SHIRTS
--Orange cotton shirts are $20 for members and $25 for non-members
--Black Dri-Fit shirts are $25 for members and $30 for non-members

*Tri Fred COFFEE

*Tri Fred UNIFORMS

Email Kate if you are interested in purchasing any of these items.


Check us out at Giant Acorn Oct 08.  As you can see, we are modeling our free member white t-shirts, our long sleeve black t-shirts, and our awesome uniforms.  For more pics of this race, visit the Race Reports & Photos page...


A note from the Webmaster:
Please submit any race reports, photos, announcements, links to your favorite races to Kathryn or Nicole.

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