TRI FRED IS ON FACEBOOK
If you are on Facebook, join the group, Tri Fred. Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!
JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have. To join, click HERE.
SOCIAL Saturday January 24th 4:30 PM
NATIONAL CLUB CHALLENGE December 1st-February 28th
Help Tri Fred compete against other tri teams around the country in this annual challenge. Simply track your swim, bike, and run miles for each day of the competition and each team in their division with the most miles wins! We also like to give prizes to our members who log the most miles. You must be a Tri Fred member and you must be a USAT member to participate. If you would like to join in on the fun, email Caren with your name, email address, date of birth, and USAT number. It is never to late to start! We won our division in 2012 -- let's get our title back! Scroll to the bottom of the page for our Club's Mileage Tracking Widget!
Join us at Castiglias (324 Williams St, downtown Fredericksburg) for our end of the year holiday party. Kick back, relax, and share stories of your season. Please RSVP to Sara by 1/17.
INDOOR TRAINER RIDE Saturday January 31st 1:00PM-5:00PM
Finish of the bike session for the National Club Challenge with this indoor group ride (drop in any time or stay the whole time). Bring your bike, trainer, food/fluids, and any movies and/or music for the group. Meet at BIO Crossfit West (1623 Princess Anne St, downtown Fredericksburg). We hope to grab some food/drink after the workout as well. For any questions or to RSVP, please contact Caren.
4th ANNUAL MIDNIGHT MILES Friday February 20th 7:00PM-12:00AM
Rack up some miles for the National Club Challenge as well as enjoy a night of running, food, and fun with your fellow Tri Fred members. You can run as much or as little as you want but please bring your reflective gear and headlamp/flashlight. We will have some games and prizes as well. Finish the night's adventures with a delicious breakfast. We will use Lynne & Henry Clemo's home as the base of operations for the night. You will receive an email with their address or you can email Caren for it. Don't miss out on one of the favorite Tri Fred events of the year!
TRIATHLON TRAINING TEAMS
Tri Fred has a few training teams for members who
are looking for some assistance or some camaraderie in their training.
The 70.3/140.6 Triathlon Team is for members
interested in training for either a half Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race or an Ironman distance (2.4 mile swim, 112 mile
bike, 26.2 mile run) race. The Sprint/Olympic Triathlon Team is for members interested in training
for either a sprint distance (750m swim, 12 mile bike, 3.1 mile run) race or an Olympic distance (1500m swim, 24 mile bike, 6.2 mile run) race. For
more information about the any of the training teams or to register,
check out their specific page(s) on the website.
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right). We have an online store where you can purchase uniforms and have them delivered to you. CLICK HERE for the store. To check out DeSoto's line and for sizing information, click HERE. For more info, email John.
FINDING THE RIGHT SIZE BICYCLE
Steve Berkey's presentation as well as other downloadable materials courtesy of 90 Revolutions can be found HERE.
MEET YOUR BOARD MEMBERS:
President: Caren Walker
Vice President/Group Workout Coordinator: Tom Fontenot
Secretary/Webmaster: Nicole Weidensaul
Sponsorship Director: Dave Taylor
Treasurer/Membership Director: Adam Sipp
Social Director: Sara Poore
Swim Coach: Sierra Huber
Sprint/Olympic/70.3/140.6 Tri Team Coach: Nicole Weidensaul
Advisor: Debi Bernardes
Please feel free to contact any of us with and suggestions or comments!
NOTES FROM THE BOARD:
If you would like to see what was discussed at October's board meeting, click HERE.
To view Tri Fred's Constitution and By-laws, click HERE.