Tri Fred is a community of triathletes who are
passionate about leading a healthy lifestyle.
TRI FRED IS ON FACEBOOK
If you are on Facebook, join the group, Tri Fred. Chat & message with fellow members, post pictures, and learn of all the latest Tri Fred happenings (including group workouts)!
JOIN TRI FRED'S EMAIL GROUP
Find out when others are training, news about latest events, and post any questions you might have. To join, click HERE.
SUMMER MASTERS SWIM AT DIXON POOL
Mondays, Wednesdays, and Fridays this summer starting Wednesday, June 17th. Sessions will be held from 6:00 AM to 7:15 AM. The cost for this program is $24 for 6 visits or $42 for 12 visits. You will need to purchase a punch card at Fredericksburg Parks and Rec or you can buy one at the gate on the first day of Masters. (There is a special designated card for this program.) Questions? Feel free to email Molly.
OPEN WATER SWIMS AT WILDERNESS PRESIDENTIAL RESORTS - WEDNESDAY NIGHTS
Join us every Wednesday night (weather permitting) from 6:30-7:30 PM for some open water swim practice. This is not an instructional clinic; just an opportunity to get some open water swim practice in. Please be comfortable swimming in open water as there is no kayak support (unlike the Saturday open water swims). The cost is $5 per car. There needs to be a MINIMUM of 3 people attending the swim for it take place. Please RSVP by Tuesdays nights either on Facebook or contact the swim leader.
Wed 7/1 - contact Nicole
Wed 7/8 - contact Caren
Wed 7/15 - contact Sara
Wed 7/22 - contact Tom
OPEN WATER SWIM WORKOUT July 25th 8:00 AM
Meet at Wilderness Presidential Resorts for an open water swim at any distance of your choosing. Cost is $5 a car. For more info, contact Tom.
GROUP SWIM/RUN/LUNCH August 8th 10:00 AM
Meet at Wilderness Presidential Resorts for an open water swim/run brick workout followed by a potluck lunch. For more info, contact Sara.
Our new uniforms are pictured below -- you can choose a tri top (top left), run singlet (top right), bike jersey (middle), men's tri bottoms (bottom left), or women's tri bottoms (bottom right). We have an online store where you can purchase uniforms and have them delivered to you. CLICK HERE for the store. To check out DeSoto's line and for sizing information, click HERE. For more info, email John.